Foot, Ankle & Heel Pain

Best in class treatment for your foot, ankle, or lower extremity pain

01

Heel Pain | Plantar Fasciitis | Heel Spurs

At our clinic, we frequently treat patients experiencing heel pain, commonly caused by plantar fasciitis. Symptoms often include sharp pain upon getting out of bed in the morning, burning or numbness, and increased discomfort by the end of the day. This condition is typically the result of tension in the plantar fascia, a ligament that supports the arch of the foot. When at rest, the ligament contracts, and upon walking, it stretches and may develop small tears, leading to pain. Heel pain can also result from factors such as trauma, overuse, poorly fitting footwear, or improper foot alignment.

Laser Therapy
Anti-inflammatory Medication
Plantar Fascia Exercise
Functional Orthoses
Cortisone Injections
Physical Therapy

Proper foot support is one of the most effective treatments we recommend for addressing heel pain. Its primary goal is to prevent further tearing of the plantar fascia, targeting the root cause of the issue. For optimal support, we often prescribe custom-made orthotics. These are specially molded inserts designed to fit your shoes and correct faulty foot alignment, helping to bring your feet into a more natural position. At our clinic, we’ve found that most patients respond well to conservative treatments with excellent results. However, in cases where additional care is needed, surgical intervention may be necessary.

If you’re experiencing heel pain, don’t wait for it to worsen or become chronic. Schedule an appointment today, and our team will help you get back to doing the activities you love in no time.

02

Tendonitis

Achilles tendinitis is a condition characterized by pain along the back of the leg near the heel, typically caused by overuse of the Achilles tendon. It is especially common among athletes and middle-aged individuals who regularly engage in sports or other physical activities. However, this condition can also occur in younger children, where it is actually inflammation of their open growth plate, a condition known as Sever's Disease (calcaneal apophysitis).

In addition to Achilles tendinitis, other common tendon issues include peroneal tendinitis and posterior tibial tendinitis. Peroneal tendinitis occurs when the peroneal tendons, which run along the outside of the ankle and foot, become inflamed due to overuse or repetitive stress. This condition often leads to pain, swelling, and instability on the outer side of the ankle, particularly during activities such as running, walking on uneven surfaces, or standing for extended periods.

Posterior tibial tendinitis, on the other hand, involves inflammation of the posterior tibial tendon, which runs along the inside of the ankle and supports the arch of the foot. This condition typically results from overuse or injury and can lead to pain along the inside of the ankle and foot, as well as a gradual flattening of the arch. Left untreated, posterior tibial tendinitis may progress to adult-acquired flatfoot, causing significant discomfort and difficulty with walking or standing.

Proper diagnosis and treatment are essential for all types of tendinitis to prevent further damage and promote healing. Conservative treatments, including rest, physical therapy, orthotics, and anti-inflammatory measures, are often effective, but more advanced interventions may be necessary in severe cases.

Laser Therapy
Anti-inflammatory Medication
Plantar Fascia Exercise

Functional Orthoses
Cortisone Injections
physical Therapy

03

Foot and Ankle Fractures

Foot and ankle fractures are common injuries that can result from a variety of causes, including falls, accidents, or direct trauma. These fractures may range from simple breaks that require minimal intervention to complex injuries involving multiple bones. Stress fractures, a specific type of fracture, are often seen in active individuals due to repetitive impact activities such as running or jumping. Patients with osteoporosis are also at higher risk for stress fractures due to weakened bone structure.

Treatment for foot and ankle fractures depends on the severity and location of the break. Conservative options may include immobilization with a cast or brace, rest, and physical therapy to restore strength and mobility. In some cases, surgical intervention may be necessary to realign and stabilize the bones using screws, plates, or pins.

Education plays a critical role in recovery and prevention. Patients are encouraged to follow weight-bearing restrictions, engage in low-impact exercises during recovery, and wear appropriate footwear to reduce stress on the bones. For those with osteoporosis, managing bone health through proper nutrition, calcium and vitamin D intake, and weight-bearing exercises is essential to prevent future fractures. Early diagnosis and a personalized treatment plan can help patients return to their daily activities safely and effectively

04

Ankle Sprains

Ankle sprains are one of the most common injuries, occurring when the ligaments that support the ankle are stretched or torn. These injuries often result from sudden twisting or rolling of the ankle during sports, physical activities, or even simple missteps on uneven surfaces. Sprains can vary in severity, ranging from mild overstretching to complete ligament tears.

Symptoms of an ankle sprain typically include pain, swelling, bruising, and difficulty bearing weight on the affected ankle. In more severe cases, instability and loss of range of motion may occur.

Treatment options depend on the severity of the sprain. For mild to moderate sprains, the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) is often effective in reducing pain and swelling. Over-the-counter pain relievers may also help manage discomfort. Physical therapy exercises are essential to restore strength, flexibility, and stability, reducing the risk of future injuries.

In more severe cases, immobilization with a brace or walking boot may be necessary to allow the ligaments to heal. For chronic instability or significant ligament tears, surgical intervention might be required to repair or reconstruct the damaged ligaments.

Education and prevention are key to avoiding future sprains. Wearing proper footwear, warming up before physical activity, and strengthening the muscles around the ankle can help reduce the risk of reinjury. If you suspect an ankle sprain, it’s important to seek professional care promptly to ensure proper healing and prevent long-term complications such as chronic instability or arthritis